Here is a delicious way to get some antioxidants! This is a recipe from a Cooking Light (I know, surprising!) cookbook I have had for years. Saw that Sunflower had blueberries on sale, so decided to give it a try. I used white whole wheat flour and flax egg substitute with good results. I served it with some redi-whip but it would be delicious in the summer with vanilla ice cream. I only got 6 servings out of it than the 8 the recipe said it served. I only used about half of the cinnamon sugar topping which was plenty.
Ingredients:
4 c fresh blueberries
1 tsp lemon juice
1 c flour
1/2 c sugar
1 tsp bk pwd
1/8 tsp nutmeg
dash of salt
1 Tb veg oil
1/2 tsp vanilla
2 large egg whites, lightly beaten
3 Tb sugar
1/2 tsp cinnamon
Oven to 350. Combine blueberries and lemon juice in lightly greased 8 inch pan. Combine flour thru salt. Combine oil thru egg and add to flour mixture just till moist. Drop by spoonfuls onto blueberries to make 8 dumplings. Combine 3 Tb sugar and 1/2 tsp cinnamon and sprinkle on top. Bake 35 min or until bubbly and lightly browned. Serve with whip cream or ice cream.
Yield: 8 servings.
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