I found this recipe on the Cooking Light website and decided to give it a try and was pleasantly surprised. It was moist and flavorful. My slices did fall apart a bit, probably because I only used 1 lb of meat and randomly decreased the other ingredients a bit, but was still really good. It was quick and easy to throw together as well. Thank you Cooking Light for a deliciously light version of meatloaf!
Barbecue Meat Loaf
Lee Harrelson This easy meat loaf recipe gets its great flavor from barbecue sauce. Try experimenting with different homemade or bottled sauces to find your family's favorite.
Yield: 6 servings (serving size: 2 slices)
Ingredients
- 1 1/2 pounds ground beef, extra lean (raw)
- 1/2 cup dry breadcrumbs
- 1/2 cup chopped onion
- 1/3 cup barbecue sauce, divided
- 1 tablespoon prepared mustard
- 1 1/2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 large egg whites
- Cooking spray
Preparation
Preheat oven to 350°.Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.
Nutritional Information
- Calories:
- 203 (24% from fat)
- Fat:
- 5.4g (sat 2.2g,mono 2.2g,poly 0.5g)
- Protein:
- 27.3g
- Carbohydrate:
- 10.5g
- Fiber:
- 1.1g
- Cholesterol:
- 61mg
- Iron:
- 3.2mg
- Sodium:
- 517mg
- Calcium:
- 26mg
David Bonom, Cooking Light, MARCH 2006
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